STATE

Restore the gap before you speak, decide, or perform presence.

• Pause Gate90 secondsA reply, decision, or yes is being pulled before you have chosen it.
• Presence Locate2 minutesAttention is already in the next meeting, last conversation, or how you are being read.
• Speech Gate90 secondsYou are about to speak to manage perception, fill air, or justify a call that is already clear.
• Tone Return2 minutesYou notice you matched someone else’s pace, certainty, or mood and lost your own.