SIGNAL

Hold your tone so others can orient without your depletion.

• Hold Your Tone2 minutesThe room is fast, certain, or collapsing — and your clarity is starting to match it.
• Source Not Receiver2 minutesYou feel tired, uncertain, or rewritten after contact with a strong personality.
• Stabilize Without Merge2 minutesYou must lead, parent, or hold a client without taking on their state.
• Stop the Leak90 secondsYou are over-explaining, softening a clear no, or managing someone else’s comfort at the cost of your mass.