LOAD

Recover capacity after output without forcing a rebound.

• Contain the Crash3 minutesAfter a heavy block of output, a hard session, or a sudden drop in capacity.
• Clear the Drag2 minutesA person, task, or thread makes the body dull, tight, or short of breath before you begin.
• Phase Before Move90 secondsYou are about to push a send, launch, or decision because the clock is loud.
• After Holding Others3 minutesAfter coaching, leading, parenting, or any block where you held the room.